I've created a QR Code with contact details in. This should allow you to scan my email address into your phone easily. Alternativly you could just use this web link - firstname.lastname@example.org
If you dont know how to use a QR Code, then take a look at a website i created here.
Alternativly if you just want to know a bit more about what a QR Code is, then visit qrcode.meetheed.com